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Previous generations had much more demanding, physical labor-oriented jobs.

Earlier still, humans had to hunt and gather to survive.

S., Canada, Puerto Rico, Australia, Hong Kong, Japan, New Zealand, Singapore, Taiwan, Austria, Belgium, Denmark, Finland, France, Germany, Ireland, Italy, South Korea, Netherlands, Norway, Portugal, Spain, Sweden, Switzerland, and the U.

A woman complained to me about a coworker who would always interrupt her while she was trying to get her job done. There was nothing she could do to change it.[RELATED: You Don't Have to Be a People-Pleaser.

Managing a fulfilling life at home, a successful career, maintaining friendships, staying on top of your health and physical fitness, and getting enough sleep — it can seem as though there simply isn’t enough time for all of these things.

A boundary conversation is very difficult because it feels unnatural – and it is unnatural, in that the natural person within us does not think this way.It truly requires a work of grace in us.[Related: How to Defend Yourself Against Someone Who Gaslights You During a Confrontation] Being present refers to being in touch and in tune with our own feelings as well as those of the other person.This is an important skill, because when we are “there” – that is, emotionally present – we are available to the other person.So, we borrowed a surfboard and began to walk out to the beach where the surfers were gathering, with me carrying the board.I was excited for her to take part in honoring her uncle Mark and was inspired by her fearlessness in wanting to paddle way out into the ocean with all the adults.

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