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General fitness refers to the development of the key physical components of: 1. All Rugby players will require a reasonable level of the 5 fitness components.

The higher the level of play the greater the level of fitness required to meet the demands of the game.

Maturation from pre-adolescent through adolescence will vary from child to child.

This variation in physical, emotional and psychosocial development offers constant challenges to the teacher, parent and coach. Safety during training and competition is enforced through good standards of care, attention and awareness.

Manipulation refers to the player's co-ordination skills.

These include the cooperation of hand and foot movements at pace.

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A brief description of these elements follows: Locomotion consists of walking, jogging, cruising, sprinting, turning at pace, side-stepping, evading, running with a forward drive, moving sideways, backwards …. This is best illustrated in the ability of our top international players to change direction with precision and at pace, a key quality that distinguishes top class players from average players.

For example the specific position 'strength' required for a prop is different to the strength required by an out-half.

The prop will require a very high level of maximum isometric, concentric and eccentric strength, whereas the out-half will require a good level of these strength types but his primary emphasis will be on power development.

All these elements of motor fitness can be developed.

The capacity to develop these elements is most sensitive during early childhood and into the teenage years.

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